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WORK LIFE BALANCE
Find true work-life balance in Sundsvall. Less stress, more time for life, with nature nearby and easy access to services and culture.
An important part of the Swedish DNA is our 480 days of paid parental leave, paid out by Försäkringskassan (Social insurance agency). Coupled with five weeks paid vacation, it gives us the opportunity to enjoy parenthood and family life without taking away the privilege of having a career from any parent.
We are proud to be able to grant women and men the access to both being a parent and having a career. Couples are encouraged to share parental leave as equal as possible in order for children to be able to spend time with both their parents.
Then again - career and small children can be a challenge when parental leave has come to an end and therefore, we have VAB. It’s short for vård av barn which means that a parent has the right to stay at home and take care of their little ones when needed. Flues, colds or chickenpox are inevitable when children are young. Parents can stay at home getting paid from Försäkringskassan if their children are not well enough to attend daycare or school.
If you are not sure whether you are entitled to parental leave or VAB, check with the Social Insurance Agency, Försäkringskassan.
Read more about parental leave here
Community & networks
Many people all over Sweden participate in activities with a club or association. Joining one is a great way to get to know new people, have fun and practice your Swedish!
You can participate in many different activities with other people in a club or association, such as:
- Physical acitivites like football, volleyball or dancing.
- Learn to play a new instrument like the piano or a new skill like knitting.
- Working for human rights or some other important cause.
There is a club or association for everyone, find one that interests you!
Examples of communities and networks
- Great Minds – A social network fo internationals to meet others, learn new things and expand your network.
- Söndsvalls damer – A social network for women who want to make new friends and enjoy activities together.
- Associations in Sundsvall – Explore the many associations in Sundsvall and find one that interests you.
- Language café – Practice speaking Swedish in a friendly environment, learn about different cultures, and enjoy a cozy Swedish fika.
- Events in Destination Sundsvall – Discover upcoming events and activities happening nearby.
- Courses – Learn something new while meeting people. Find courses by searching online or contact Welcome House for guidance.
Read more about Sweden
Checklist when moving to Sweden
Moving to a new country is a big step and there are quite a few things to take care of before and during your relocation.
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Study at the Mid Sweden University
If you are interested to come here and study, we have the Mid Sweden University. Here, you will find a high-quality study programme and quality of life.
Sundsvall & the High Coast Region
Sundsvall and the High Coast Region offers the best of both worlds – strong industries and career opportunities in cities that are vibrant, yet small enough to keep life simple.
Join us in the green transition
We are facing the biggest societal change in 100 years where the green industry creates the conditions for both historic growth and people moving to our region.